Atlanta’s One-on-one Personal Training Experts” OWNER MIDTOWN TRAINERS Address 2115 Piedmont Rd. NE Atlanta, GA 30324 Phone 404.348.6377 404-FITNESS Web midtowntrainers.com Just tried on last year’s bathing suit? About to run up Cardiac Hill? Want to make healthy living your new lifestyle? Midtown Trainers is your top-rated local personal training experts who specialize in an intimate, optimized and precision-focused 1-on-1 personal training experience. Developed by Trey Harris, a NCAA Wrestler, all-American athlete and competitive triathlete, July 11th marks his fifteenth year in business helping people live happier and healthier lives. Midtown Trainers’ signature style of training is known as CardioActive. CardioActive utilizes compound multi-muscle group movements specifically designed to maximize aerobic and strength-training thresholds. By employing a hybrid of strength-training including free weights, kettlebells, barbells with short burst of endurance training and rapid-to-slow movement, clients build stamina, strength and improve their overall physique. In addition to burning up to 1,000 calories per hour, all clients get access to customized meal plans written by their fitness partner Dr. Chris Ford, Ph.D. Aggressively pursuing their clients’ goals through multiple disciplines makes Midtown Trainers’ approach dynamic and effective! By combining a fitness tracking plan to improve one’s cardiovascular health, to develop one’s muscular physique, and to nutritionally optimize one’s body, Midtown Trainers provides Atlanta’s best 1-on-1 personal training experience. Trey Harris Fitness Tips • JumpStart – Consider using all of the following three disciplines: Strength training, cardio, and nutritional awareness. Expect exponential results when all three are planned, executed, and held accountable by a professional. • CardioActive – While kneeling, seated or simply standing, you limit your cardiovascular potential in every exercise. Consider a multi-muscle group movement with aerobic beneﬁ ts to improve both strength and endurance. • Three Day Rule – If at any point your ﬁ tness routine lapses by more than 3 days, your endurance, stamina, and ultimately full potential shall diminish quickly at this point: consistency is key!